High-Protein Banana Muffins

Ingredients

Instructions

1. 1

   Preheat the oven to 180°C and line a muffin tray.

2. 2

   Mash the bananas in a large bowl until smooth.

3. 3

   Add the eggs, avocado oil, yogurt, and vanilla extract and mix well.

4. 4

   In a separate bowl, combine the flour, rolled oats, baking soda, baking powder, cinnamon, and salt.

5. 5

   Add the dry ingredients to the wet ingredients and mix gently until just combined.

6. 6

   Fold in the chia seeds, hemp seeds, flaxseed, and coconut flakes.

7. 7

   Let the batter rest for 5–10 minutes.

8. 8

   Divide the batter over the muffin cups, filling them about three-quarters full.

9. 9

   Bake for 20–25 minutes, until golden and set.

10. 10

    Let cool slightly before removing from the tray.