Healthy Oat, Banana, Blueberry & Carrot Muffins

Ingredients

Instructions

1. 1

   Preheat the oven to 180°C and line a muffin tin.

2. 2

   Blend 1 cup of rolled oats into a flour-like consistency.

3. 3

   Put the bananas in your mixer and mash them until smooth.

4. 4

   Add the eggs one by one, then add the milk, olive oil, cinnamon, vanilla, honey, and salt. Mix until smooth.

5. 5

   Add the blended oat flour and mix briefly.

6. 6

   Stir in the remaining whole oats, grated carrot, blueberries, chia seeds, hemp seeds, coconut flakes, and baking powder.

7. 7

   Divide the batter evenly between the muffin cups.

8. 8

   Bake for 22 to 26 minutes, until the muffins are set and lightly golden.

9. 9

   Let cool for 10 minutes before removing from the tin.

10. 10

    Store in the fridge for 3 to 5 days or freeze for up to 3 months. You can leave out the blueberries, honey, vanilla, chia seeds, hemp seeds, or coconut flakes if preferred.